Adult Functional Training Programs
Adult Groups at GFP are designed to improve your quality of life and help you achieve better health. Our programs are tailored to each individual’s level within the group. Become part of our GFP community and see what all the hype is about!
These groups are available two to three times per week depending on your availability and needs. A coach leads the group from start to finish with motivation and guidance. This hour is as close to personal training as you can get minus the financial burden 1-on-1 training can bring. The session begins with soft tissue (foam rolling) work and movement quality with an emphasis on stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup. Then we hit the strength floor for three circuits incorporating full-body movements to ensure well-rounded strength. We will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to shuttle runs.
Adult Group Schedules & Plans
Find a plan that works best for your goals & schedule. We offer 2x per week or 3x per week training.
T/Th 6am
139$Every month2x Per Week Month-to-Month Adult Functional Training ProgramÂT/Th 7am
139$Every month2x Per Week Month-to-Month Adult Functional Training ProgramÂT/Th 12p
139$Every month2x Per Week Month-to-Month Adult Functional Training ProgramÂT/Th 6pm
139$Every month2x Per Week Month-to-Month Adult Functional Training ProgramÂM/W 12p
139$Every month2x Per Week Month-to-Month Adult Functional Training ProgramÂM/W/F 6 am
239$Every month3x Per Week Month-to-Month Adult Functional Training ProgramÂM/W/F 7am
239$Every month3x Per Week Month-to-Month Adult Functional Training ProgramÂM/W/F 12pm
239$Every month3x Per Week Month-to-Month Adult Functional Training ProgramÂM/W/F 6pm
239$Every month3x Per Week Month-to-Month Adult Functional Training ProgramÂM/W 6am
139$Every month2x Per Week Month-to-Month Adult Functional Training ProgramÂT/Th 5am
139$Every month2x Per Week Month-to-Month Adult Functional Training ProgramÂ